Interpersonal and Intrapersonal Competence

This training was designed as an experiential and holistic learning process, focusing on the development of intrapersonal (self-awareness) and interpersonal (relationship) competences, inspired by Howard Gardner’s Theory of Multiple Intelligences.

The programme invited participants to explore themselves and others through creative, reflective and embodied methods. It supported participants in recognising their existing strengths while gently developing areas with untapped potential.

The training emphasised:

• holistic development (body, mind and emotions),

• cooperation rather than competition,

• personal growth, resilience and self-awareness,

• meaningful connections with others.